I just had a hellacious Monday at the office and knew I didn’t have any energy for sprints or even a jog. I thought to myself, “Self, why don’t you pick out an easy 30-min workout on YouTube?”
I thought that’s what I did. Little did I remember that I haven’t actually worked out in over a month. When you cross the mid-twenties and go into your late-twenties, stamina isn’t a given.
Shit. I have to work for it now.
Needless to say, this is a great free workout video that will kick your ass if you’re lazy like me. If you’re not lazy, warm up with it or something.
frances strata 